Mach Sprint – Download as Open Office file .odt), PDF File .pdf), Text File .txt) or of the drills, Gerard Mach who was the National Sprint & Hurdle coach of Canada. . Triphasic Training High School Strength Training Manual I hate to report there is not magic bullet for sprinting. I have reviewed Gerard Mach’s “Sprints and Hurdles” manual which is no longer in print. Does anyone know of a place I can buy Gerard Mach’s manual (“Sprints and Hurdles”)? Maybe Angela knows of someone? Thanks! =).

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I’ve read just about everything on Charlie’s stuff, he had such a wealth of knowledge.

Alright, so this is a long shot but does anyone know where if it all I can get a copy of this manual? Originally Posted by oldspeeder.


Have you read the East German textbook of Athletics? Gerard March’s Manual thanks oldspeeder. Gerard March’s Manual did you have any luck finding it?

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Sprinting subscribe unsubscribe 5, readers 19 users here sprinst Do you like to run really, really fast? Best regards, Angela Coon.


Gerard Mach on Sprints and Hurdles in Track and Field

Welcome to Reddit, the front page of the internet. Have you ran track and field in high school or university?

Mach’s Manuel in PDF form can be downloaded from the internet for free! Submit a new text post. The time now gefard Gerard March’s Manual Guys, I am trying to find a way to share this manual.

Last edited by Angela Coon; at Page 1 of 4 1 2 3 4 Last Jump to page: Gerard March’s Manual Old speeder if you be so kind, much appreciated aj-marshall hotmail. Gerard March’s Manual Loo of me too please.

Gerard March’s Manual

Well so do we. I have had some things going on in the past two years and while my list of many priority items is finally shrinking getting in touch with Gerrard and speaking with him face to face will not be a small task.

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It might give some of you insight into the thinking behind some of Charlie’s views. Sprinting is extremely popular worldwide, not to be confused with jogging.


Gerard Mach on Sprints and Hurdles in Track and Field

All times are GMT Charlie Francis’ stuff isn’t that much different either. Maybe Angela knows of someone? Results 1 to 10 of I am looking too and saw it somewhere that you can download but it’s a site I haven’t heard of called Mark’s web of books. About Us Sprinting is an intense anaerobic activity and continues to be an extremely competitive sport and recreational activity for thousands of people across the globe.

Log in or sign up in seconds. Tags for this Thread machmanual. Sprinting submitted 5 years ago by hellouncertainty 60m 6. Gerard March’s Manual I would appreciate if you could also send it to me at higradeco yahoo. You can read gerarx that in Speed Trap and or the manual.